Posts Tagged ‘self-development’

In our busy lives, it is easy to overlook those who are our constant companions. We see them day in and day out as fixtures in our everyday lives. When their relative health and vitality are maintained, they are often relegated to comfortable background noise in favor of more pressing or more interesting matters.

Weeks and months and years may go by like this, hardly noticing–really noticing–that they’re there, faithfully pining away for our meager scraps of attention. It is only at a time of crisis; a health scare, or inconvenient behavior that their presence comes fully into focus. And when they pass away, we are often left bewildered, asking: “Where did the time go?”

More positively, the quality time we invest in our companionship with others blesses us in ways of magical moments and memories. To establish a true, meaningful connection with another being is one of life’s great rewards. It may not be possible to devote as much time to them as we would like. Perhaps instead of striving for “more time” with our loved ones, we should appreciate when we become “lost in the moment” with them. Those moments where we lose track of time, all sense of self, and we are simply connected.

Our companions will not always be constantly with us. Eventually, they will pass on and we will be left with only memories. What matters is the meaning we give those moments of connection. And who can really calculate the value they add to our lives, especially when we leave our hearts open to receiving what they offer us?

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“I am as enthusiastic about others’ fulfillment as I am about my own. I avoid treating others’ successes as the cause of my lacks.” ~Stephen K. Hayes, How to Own the World

As today’s events have unfolded, I am reminded of the ugliness of humanity, from one citizen to the other. People are using the inauguration of our new President to jab hurtful things at each other. When Obama was that man, I admonished anyone who treated the sitting President as their own personal scourge. These people gave Obama power over them, if only in their tacit perception of him and the office he held, and he became the object of their scorn. “Why do you give him such power?” I would ask. “He is not in control of your life–you are.”

All the Obama doomsayers were proven wrong on Inauguration Day, January 20th, 2017. Whether you agreed with his policies or not, Obama didn’t turn out to be the gun confiscating, Muslim, Socialist Antichrist many were convinced he was. Not even close. But those who felt oppressed by Obama are expressing feelings of freedom they haven’t felt in eight long years. This belies a certain breed of insecurity on the part of these “oppressed” individuals.

It is easy to blame one man, or woman, or political party, or institution for our lacks in this world. It is more difficult to soberly embrace responsibility for one’s choices and actions. For that is where the true power lies; in our ability to choose, to take action, and to give context to moments.

Leaders will come and go. Institutions will rise and fall. Trends will be popular, then fade. What remains throughout all of this is you. You, as an individual have freedom of choice to believe what you want, to empower yourself to make decisions, which will impact the world you inhabit.

The question that remains is: What kind of person will you choose to be?

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“I believe in myself. I am confident. I can accomplish my goals.” ~Stephen K. Hayes, How to Own the World

To be at the start of something can be intimidating or discouraging. Whether it’s a creative project, fitness goal, or other life goal, the mere scope of the work that lies ahead can be enough to mentally derail me before the journey has begun. As I approach new goals, ranging from lofty and epic creative projects, to the more routine and prosaic daily life-oriented tasks, the basis for accomplishment is the same: Believing in myself and having the confidence to carry out these objectives. Everything stems from this beginning:

  • I must believe in my capabilities towards achieving more.
  • I must believe in my capacity for learning new and useful skills.
  • I must believe in my tenacity to fight against the pull of petty distractions, or self-imposed limitations, that would divert me from the path.
  • I must believe in my ability to see the broader perspective and course-correct when needed.
  • I must believe in my resilience to try again if I fail.

Belief in myself must be reinforced with real action. When I set a goal for myself, no matter how big or small, I am essentially making a pact with myself. If I can’t even follow through with the agreements I’ve made with myself, how can I trust myself or expect others to trust me? Confidence is built and maintained by keeping those agreements. Confidence is also strengthened through the act of accomplishment, to know the success from setting goals and then reaching them.

What happens if and when I get derailed? Go back to the basics. Return to the starting point of believing in myself, that I can accomplish what I set my mind and actions to. Work on keeping the personal agreements I have made with myself. Keep tasks and goals manageable, so that I may better succeed. Following through on smaller tasks leads to the confidence of taking on bigger challenges, which steadily builds the momentum needed to accomplish even greater things.

There are times when the road ahead  seems long, difficult, and unsure. Do I walk along the tried-and-true tested path others have worn, or do I carve my own path one step at a time? No matter which road I take, the journey belongs to me. And with the journey comes the choice to step out and venture down the road that will lead to a more meaningful life. The beginning point starts with making the choice to step out, setting my sights on the horizon of unseen future goals.

CH

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“I believe in my teachers. I show respect for all who help me progress.” ~Stephen K. Hayes, How to Own the World

It is easy, sometimes, to forget the long and treacherous road that brought me to this point in time. The older I get, the more “successful” I become, the more I seem to credit my own merits and a faulty sense of self-satisfaction when I look back at the processes that brought me here. But it is a narrow-minded recollection. Too much self and too little credit is given to the relationships, environments, and mercies that have helped shape me over the years.

When I truly open my heart to a broader vision of the past, I realize I could only exist in this manner through:

  • The careful guidance of those willing and able to nurture my development.
  • Trial and error of making mistakes or accomplishments and learning from them.
  • Those who have presented themselves as rivals or challengers along my path.
  • Those whom I have wronged who have extended grace and compassion towards me.
  • Extending knowledge by teaching others.

All of these things are teachers in some form. Beyond a formal education, teachers will present themselves throughout life, sometimes unexpectedly. Every moment is an opportunity for learning. It is when I think I know it all, or feel I’ve excelled enough, or have forgotten where I’ve come from that I risk missing out on a more meaningful life.

Life has plenty to teach me. When the teacher presents itself, I will be open to seek the opportunity to learn. This is how I will honor those who have helped me progress.

CH

“These then are my last words to you. Be not afraid of life. Believe that life is worth living and your belief will help create the fact.” ~ William James

confusionIt’s hard to know what’s true sometimes. In fact, despite increased availability to information and increased connectivity, what’s really true has become evasive and somewhat problematic to define. Our society is filled with all sorts of political and religious leaders who claim to know the truth. We turn to the gauntlet of the Media Industrial Complex, where facts are often bought and sculpted by special interest groups, paid advertisers, and a host of pundits, who—well, opine for a living.

We come out of the gauntlet firmly crystallized in our various camps of ideology. All of these competing, conflicting personal truths are what makes our culture so diverse, so dynamic. But these differences are also deepening the divides in this splintered world. How are we to hone in on significant ideas, beliefs, and experiences when surrounded by a saturation of noise and chaos?

According to a recent must read article from the NY Times, http://nyti.ms/1NTto2q, people tend to cherry-pick their own personal truths in a society that caters to the fashion of designer realities. While I am not immune to this phenomenon, I still strive to seek deeper truths that lead to meaningful action.

Reality BubblesIt’s important to understand that when we brand ourselves with a particular way of life, we are all merely identifying with what resonates with us. The real challenge becomes stepping outside of our own reality bubbles and identifying with others’ realities. This is what it means to live with compassion and empathy; to forgo your comfort in order to share another’s pain; to feel connected to another person’s experience, even if you are ideologically opposed to them; to realize the underlying theme beneath these seemingly alien encounters with another person.

The human experience, while widely varied, has some common themes. Regardless of political or religious ideologies, these human needs are at the core of what drives us as a species and individually. As explained in the book, How to Own the World, by Stephen K. Hayes, these five basic human needs are:

  1. Authority – A sense of being worthy of accessing life’s great abundance; to be in charge of accomplishing our own goals, and to know we set our own boundaries. We want to be important.
  2. Knowledge – Authentic understanding of who we are and what is true about life; to realize what is true, and to attain personal peace through intelligence. We want to be right.
  3. Connection – Kinship with the community and the hearts of others; to express who we really are, and to share respect, admiration, and love with others. We want to be noticed.
  4. Service – A sense of engagement with the adventure process of life; to expand brightness and good over negative energy, and to know we are part of something bigger than self. We want to be needed.
  5. Personal Fulfillment – Experience of enlightened peace that comes with wisdom; a sense of having the space to live up to our dreams and expectations. We want to experience directly and fully the significance of life.

Not everyone would agree with this list (subjective personal truth again), but these ideas, and variations of, are a good launching point for studying human behavior.

In your interactions with others, try to see the motivating behavior behind a person’s words and actions. What human needs are they driven by? What human needs are you driven by? When engaged in conflict, try to see these encounters for what they are in terms of energy transactions. Try to empathize with them, while also driving the types of self-behaviors that will affect a positive outcome.

Perhaps, if we can approach another person with the strength of compassion, we will find ourselves not so negatively affected by their own version of reality, but closer to an understanding of what is really true.

Compassion